October diary NOW OPEN – let’s end this year on a weight loss mission high!

Got a gastric band, but really think you would benefit from some gentle, personalised nutrition support? I know the perfect person for you!

read about a gastric band patients 9 year history of mismanaged symptoms and the easy resolve in clinic

Last week was quite a week for my patients – more often than not symptoms can be resolved in 1 appointment

Read how one simple and easy appointment has changed my patients life! both physically and mentally

NEW MANCHESTER CLINIC LOCATION REVEALED……

Helping new and old patients out, is what my service is all about

JULY diary NOW OPEN – Dates at all 6 UK locations – Liverpool – Manchester – Leeds – London – Edinburgh – Newport

Reconnecting patients with their gastric bands through education and adjustments – UK aftercare specialist, Nurse Nic

Looking for breakfast options with your gastric band? I’m talking textures and taste – finding enjoyment in your meals

Read all about Kate’s Gastric Band and Skin Removal Journey!

To keep your band working hard for you, aftercare is key!

It is especially important to take things slowly and really enjoy your food after surgery.

Book your Scottish gastric band adjustment today – NEW date added to diary for Edinburgh

There is no stopping Lou now, having lost 9 stone and ticked off another thing on her Bucket List! Read More

Having noticed the advert on my car window in a car park – this patient reached out for my help and support

Happy Easter to all my lovely patients – Spring really is a great time to get motivated!

Old or New – anyone with a Gastric Band – I’ve got your back! ongoing support and adjustments with Nic (Bariatric Nurse Specialist)

April, no better month to refocus on you and your goals for the year! – Gastric Band Aftercare with Nic – April diary now open!

I had a patient in clinic recently who broke down after removing some fluid from his gastric band – please read and reach out if you are experiencing any symptoms

Self love is so important for the mind, body, BAND and soul!

Danielle – just about to half her original pre op weight! Such a gastric band inspiration! – read more

I’ve had a few patients in clinic recently who came for a fill & actually left with a defill – ready why!

When a patient blows you away with their planning and prepping – I needed to share, such an inspiration!

Has your Gastric Band turned you into a serial grazer? Specialist Bariatric Nurse Nic, explains some reasons why this is not advised

Identifying your problem areas is the first step to overcoming them, this article can really help you move forward on this

Kick starting the year off on the right track! – LONDON gastric band adjustments – 14th January – BOOK NOW!

Having lost 9 stone in a little over 12 months Lou knows how important, having the support, knowledge and willpower is to finish her journey

2025 – what a year you have been, offering support alongside your adjustments works – Aftercare at Gastric Band Clinic is ongoing!

It’s time to leave the clutter of 2025 in 25 and enter the new year with a clear and positive mindset 🙌🏻

Work all week and need gastric band aftercare? Weekend clinic date now added for Leeds 10th January 2026

Are you looking to smash your weight loss goals with your gastric band in 2026?

Lots of people suffer daily symptoms with their gastric bands, doesn’t actually mean that this is the norm….. An important read for anyone with a gastric band

Offering support and education outside of my patients appointments is what Gastric Band Clinic is all about!

Why wait till Jan 2026 to gain control – it could be a the difference between half a stone on or half a stone off!

Seeing is Believing! Actually seeing how the gastric band works/functions can be a game changer!

The difference a small tweak in your band can make! The goal post is in sight for this lovely patient

Is your band half empty or half full? Is it time to refocus on the positives

November Diary now open for Gastric Band Appointments – £120 Specialist Band Nurse Nic, secure your slot today! for only £30 deposit

Putting your band in the hands of a new nurse can be a little daunting. So it was so lovely to hear a patient tell me this in clinic recently

12 months ago, Louise embarked on the wildest journey imaginable, Gastric Band Surgery – and just look at the results today! – truly AMAZING and inspirational year

Back to basics for this lovely bandit – Band bad habits need nipping in the bud!

Yes still plenty of time to turn this year around! – let’s get a plan in place and end 2025 strong!

Be accountable! 12 week FREE weight loss journal with all September appointments

Check out some gastric band pearls of wisdom from Nic – you never stop learning when you have a band!

Trusting the process and reaching out for support helped the lovely Georgie reach her goal weight with her Gastric Band!

If you live outside the UK and are you looking for a gastric band adjustment and can travel – let’s get a plan in place!

September Diary now open for Gastric Band Appointments – £120 Specialist Band Nurse Nic, secure your slot today! FREE weight loss journal with all September appointments

September Date added for Edinburgh/Scotland – Gastric Band Adjustments – with Nic at Gastric Band Clinic

With lifestyles becoming busier and time often in short supply are you making the most of your freezer?

So yes your overall aim is to lose weight once you have gastric band surgery, but it is also important to stay healthy too!

Got a gastric band and looking for textured recipes to get your teeth into? check out these nutritional delights for inspo

Feb up of eating mash on your gastric band soft stage diet? check out these nutritional recipes for inspo

Just had surgery or been advised to return to fluids after a gastric band fill? check out these nutritional recipes for inspo

Green Zones, Yellow Zones, Red Zones – I’ve got your back!

A little clinic update on my locations available

Has this given you a new lease of motivation and looking to switch back to your band for support?

It’a all about the balance with a gastric band, it really is a fantastic tool to aid weight loss but it needs your help too!

The Functions of a band and the education around how you manage this is key! A reading must

Advice from Georgie – Don’t Give Up!

Trusting the process and reaching out for support helped the lovely Georgie reach her goal weight with her Gastric Band!

By adding a splash of colour to your meals, not only makes them look better, but it can also improve your health!

Don’t turn your back on your Gastric Band – this could be the only weight loss tool you need if you are working with this optimally

I have the best nurse job in the world, supporting patients on personal life changing journey’s is also my life!

Back to basics for this lovely bandit – Band bad habits need nipping in the bud!

The importance of setting Goals on your Gastric Band Weight Loss Journey

18 months to Goal following Gastric Band Surgery – Trusting and believing in the process all the way!

Why is it important to use the correct needles when doing a Gastric Band Adjustment?

Summer fun – some ways to still have a good one but keep your weight loss journey on track!

Looking for something different to eat for Breakfast? Why not try some of these ideas, perfect texture to get that band up and running in the morning

Are you wondering what happens to your gastric band when you hit your target weight?

Have you and your band lost your way? Is it time for a little Refocusing!

Reaching out and opening up about your band journey can sometimes be the reassurance and motivation you need to move forward

Why regular exercise is needed following weight loss surgery – Check out our top tips to get you moving!

Don’t forget your band needs your help – some guidelines to help keep things on track

Over time you can start to build bad habits around your band – is it time for a RESET!

Sharing my contact details really does make a big difference – I just want to say a big thanks you!

A new patient contact via my website – Problem solved within 24 hours of contact! Don’t be at home struggling with your band send me a message to discuss!

Having daily issues with your gastric band? Don’t be fooled into thinking this is Normal! – it isn’t, seek help and support

7 Stone! Gone for Good….. Well done Lisa on your Gastric Band Weight Loss Journey!

Had your band a while? or just coming to the end of your aftercare and looking for a cheaper alternative with a Gastric Band Expert?

Is it time to reassess your portion size? they maybe creeping up without you noticing!

Are you Spring ready? If not let’s set some goals together!

Has your band tightened and need a Defill as a matter of urgency? – drop Nic a message to see can she help out!

Have you had a good experience with Our Nic? Then let’s spread the word!

My First GOOGLE REVIEW – Thank you so much Katie XX

Is it time to start that Summer Shred!

This Banded Beauty definitely gets a Ding Dong thats for sure!

Then its time to say goodbye to crash and Yo Yo dieting for good!

And I’ll say it again…..The only way to do great work, is to love what you do!

Patient Feedback – What a morning for GIll, it made my day too!

Had your gastric band fitted, then it’s time to get real, work hard and enjoy the process!

Fancy a choc fix! Why not bake up these delicious brownies

Having a down day or in a weight loss plateau – time to reflect on all the other non scale victories your gastric band has brought!

Fed up of the scale just not budging! are any of these letting you down?

Patient Feedback – Thanks Kate for your lovely message today – I really do have the best job in the world!

Google Business now up & active just waiting to hear from you!

How much weight realistically can you lose following gastric band surgery?

Card machine update for remaining payments in clinic – Thanking you all for your understanding

Because I haven’t! Feeling like you are ready and really want to reconnect with your band?