Self Love - Gastric Band edition

Self love is so important for the mind, body, BAND and soul!

Self love - BAND style 🫶🏻

🫶🏻 2 ltrs of water a day - up your fluids if needed, bands don’t like dehydration

🫶🏻 Get a good nights sleep - don’t eat too late before going to bed if this is causing you issues

🫶🏻 Keep stress to a minimum - bands don’t like stress, learn ways to help you relax, bath/walk/chat with friends

🫶🏻 Plan and prep - spend time over the weekend to organise your diet plan for the week, this will help stop any convenience grabs that may not always go down great!

🫶🏻 Learn to stop when satisfied - not eating till the point of full & uncomfortable

🫶🏻 Choose good nutrition - portions are much smaller now so make what you eat count

🫶🏻 Take your Multivitamin & mineral daily - keep those levels boosted

🫶🏻 Exercise - any movement is good, find what you love & enjoy or get outside, a good walk and dose of fresh air does you the world of good

🫶🏻 Be kind to yourself - nobody is perfect remember that. Take each day as it comes, work hard and make change, the small steps forward will all add up 🩷

🩷Gastric Band Clinic
🩷Nic, Bariatric Nurse Specialist
🩷13+ years of experience supporting & adjusting bands for thousands of patients on their weight loss journey

info@gastricbandclinic.co.uk gastricbandclinic.co.uk