Gastric Band Breakfast ideas
Try these breakfasts and brunches to get your day off to a flying start!
- Toast and marmite
- Crumpet with low fat spread
- Toasted pancake and blueberries
- Weetabix with a finely chopped apple sprinkled on top
- Hot porridge and with a crunchy topping of Granola
- Homemade smoothie with a crunchy pear
- Fruit and yoghurt with a sprinkle of Muesli
- Special K and chopped fruit
- Low sugar muesli with dried apricots
- Wholemeal roll with low fat spread and cream cheese
- Scrambled egg topped on half a toasted bagel
- Low fat bacon sandwich – mini loaf
- Low fat sausages with mushrooms and tinned tomatoes
- Poached egg on toasted breakfast muffin
- Bacon – low fat, toast and beans
- Mini turkey rashers sandwich
- Omelette with ham and sliced peppers
- Fruit salad with natural low fat yoghurt
- Grapefruit segments with sweetener followed by wholemeal toast
- Boiled egg and toast soldiers
Enjoy a good breakfast to give you a good start to your day
If your band feels a little tighter in the morning have a hot drink an hour or so before you eat to warm your muscles – this can help make breakfast easier to manage, and always remember your 20+ rule