Portions sizes Matter with a gastric band

Still enjoying the foods you love after gastric band surgery is so important 🩷

It’s about how much of them that you can eat is what’s really important 👍🏻

Is it time to have a rethink about your portion size?

Bands lose a little fluid naturally to dispersion over time, it’s easy to miss your portions increasing!

The 6 inch plate guide is key!
Ate comfortably within 20 mins using the 20+ eating guide 🙌🏻. BINGO!

If you are eating over this size plate in 20 mins or eating this amount and getting hungry? a little addition of fluid may just be the answer 🍽️

Any questions drop me a DM 🩷

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